Chances are, you already know that sugary foods and drinks are bad for your oral health. You have likely heard time and time again that certain foods can damage the health of your smile – but how often do you hear about the foods that may help your smile? Just like with your overall health, several foods can help and promote a healthy and strong smile.
Foods to Help Achieve a Healthy Smile
The proper development of your teeth is dependent on following a well-balanced diet. However, even after all of your permanent teeth have come in, you need to keep eating a healthy diet to help reduce the chances you will develop gum disease and tooth decay. Several foods are known for promoting oral health – many of which you probably enjoy now.
Certain dairy products are known to aid the health of a person’s mouth, while also being beneficial for a person’s overall health. For example, a great snack to improve oral health is cheese. This is because it increases a person’s saliva production, which is a natural mouth cleanser. Also, cheese has protein and calcium that helps to strengthen the tooth enamel. Low-fat yogurt also contains probiotics and calcium that benefit the teeth and gums.
Vegetables are a low-calorie snack, which also contains a high amount of minerals and vitamins. However, certain vegetables can also be beneficial for your smile. Carrots are full of fiber, and dark leafy vegetables are high in calcium that is beneficial for tooth enamel but also full of B vitamins and folic acid, which work to treat and prevent gum disease.
While fruits are a delicious treat, they also contain several benefits for your overall and oral health. Apples are high in water and fiber, which make them a juicy and healthy snack. They also promote saliva production and stimulate the gums because of the fiber they contain. Apples have another secret too – they are great for cleansing the teeth. If you aren’t able to brush your teeth right after eating, eat an apple – they can help combat the bacteria present in your mouth.
All types of nuts are a healthy alternative to sugary snacks; however, almonds are especially beneficial. Almonds contain a significant amount of protein and calcium, which are both great for your teeth. Also, it is easy to take almonds along while on the go.
Your dentist is going to encourage you to keep your teeth healthy by brushing and flossing and avoiding certain foods. Now you also have a few foods you can choose that will help promote oral health. In fact, when you choose the foods listed here, you can make a huge difference in your mouth’s health.