You know how important it is to ensure your teeth and your child’s teeth are properly cared for. You also know that great oral hygiene habits have to being at a young age. Creating a regular flossing and brushing routine from an early age is a great way to help ensure your child’s mouth remains health.
However, as an adult, you may forget the lessons you learned at a young age, or even fallen into a routine that doesn’t include thinking about how the foods you eat affect your teeth and oral health.
While you may know that foods and drinks packed with sugar are bad for your teeth, did you know there are foods that can actually promote oral health? Getting to know what these foods are may give a boost to your overall oral health.
You know the old saying about the doctor and apples, but did you know that it is true for dentists, too? Believe it or not, apples are great for your teeth. Not only are they full of vitamins, just eating an apple can help to remove plaque from your teeth. The skin of the apple will scrub against your teeth, which can also help to remove stains. Even better, eating an apple can help eradicate cases of bad breath.
Crunchy and healthy snacks, such as celery and carrots, have a similar “scrubbing” effect on the teeth – just like apples. These veggies are also full of vitamin A and fiber, which is great for your gums.
By eating a raw carrot after your meals, it will help your mouth produce more saliva, which will help you avoid tooth decay.
Leafy Green Vegetables
In this case, green means go! All types of leafy green vegetables offer a huge array of dental and health benefits. In addition to providing your body with antioxidants and iron, they are also full of beta-carotene which will help to keep the enamel strong.
If your child isn’t interested in these nutrient powerhouses, there are a number of ways that you can sneak them into your child’s favorite foods.
There’s a huge connection between vitamin C and healthy gums. It will help the gum lining remain healthy and battle against all the bacteria that is constantly growing in your mouth. If you are vitamin C deficient, then it can lead to gums that swell or bleed. By adding kiwifruit, guavas and oranges to your diet, you can easily get the recommended dose of this essential vitamin.
The fact is, there are more than a few healthy foods you can add to your diet that will also improve your oral health. If you want to know some others, speak with your dentist. They will likely be more than happy to provide you with some insight regarding what foods are great for your teeth and your overall oral health. By eating right, you can support the health of your mouth, teeth, gums and more.