It is crucial that you brush your teeth (a minimum) of twice daily. This helps keep them healthy and clean. What you may not realize is that it is actually possible for you to brush your teeth too hard. If you use too much pressure when brushing, it may cause gum damage, which is something that can’t be reversed unless you undergo surgery.
Getting to know the signs you are brushing too hard is important. There are also steps to prevent this in the future. Learn more here.
Indications You’re Brushing Too Hard
There are three tell-tale signs you are brushing too hard:
- Your gums have begun to recede. Has your gum line changed? If your gums are receding, this is a sign that you are brushing too hard.
- Your teeth are more sensitive than before. Have you noticed that specific parts of your teeth are more sensitive or colder than others? If so, this is due to your gums receding, resulting in parts of your teeth being exposed that were previously covered.
- Your teeth aren’t bright closest to your gums. The portion of your teeth under the gums are naturally a darker because the “root surfaces” underneath don’t have any enamel over them. If your gums have started to recede then your teeth aren’t going to look as white.
Prevention is Key
If you have noticed any of the above-mentioned signs you are brushing too hard, you need to take steps to prevent yourself from continuing this. Some tips to help you do this include:
- Purchase and use a toothbrush with softer bristles. While you may like a toothbrush that has hard or medium bristles, these can cause damage to your gums and even cases of gum recession.
- Use three fingers to hold your toothbrush. By doing this, you can reduce the pressure of your toothbrush on your gums. You don’t have to press too hard for your teeth to get the desired level of clean. It is the motions not the pressure that clean the teeth.
- Consider investing in a quality electric toothbrush. When you use these properly, you can prevent gum damage with these because they do the work, without the damage.
What to Do if You Believe Your Gums Have Begun to Recede?
If you think that you are already suffering from receding gums, then you should visit your dentist right away. They can create a plan of action to help with your situation.
You should not let cases of receding gums or brushing too hard affect your oral health. Your dentist can help. Keep in mind, while it is important to brush two times a day, it is just as important to make sure you are doing it in a way that won’t cause damage to your gums. If you are unsure if you are brushing properly, speak with your dentist – they can help.