Everyone, regardless of their age, is subject to developing oral health issues. This is particularly the case if they fail to maintain proper oral hygiene. When you invest time and effort into good home care for your teeth and schedule regular dental checkups, you can keep your smile healthy and beautiful for your entire life. Some tips that can help you do this are found here.
The foundation of great oral hygiene is brushing properly. It is important to brush your teeth twice a day with a fluoride toothpaste. This will effectively remove any accumulated bacteria and food particles. While you are brushing, hold your toothbrush at a 45-degree angle against the gum line. Gently make upward, sweeping motions from the gum line. You also need to brush the chewing surface of your teeth and behind them. Don’t forget to brush your tongue, too.
It is important to floss your teeth each day to remove any bacteria and food that accumulates in between the teeth. It is best to use approximately 18 inches of floss, which gives you plenty to work with. Then, you need to gently insert the floss between your teeth all the way to the gum line.
Limit Your Intake of Cavity Causing Drinks and Food
Certain drinks and foods are known for causing cavities because they eat away the tooth’s enamel. Also, many types of foods and drinks can also cause tooth staining. Avoid acidic drinks, coffee, and soda because they can lead to cavities. It is also important to avoid any sticky food that is difficult to remove from the teeth, as well as any foods that contain a lot of acid or sugar.
Take Vitamins and Calcium
Keeping your teeth begins from the inside out, which is why it is so important to consume adequate amounts of phosphorus, vitamin D and calcium, which play an essential role in the formation of healthy gums and teeth. Even in adults, the vitamins and calcium will help to keep the jaw strong and healthy.
Regular Dental Cleanings
In addition to caring for your teeth at home, you also need to go to the dentist twice a year. During each visit, your dentist will clean your teeth and use preventative treatments to help combat serious oral health issues. Also, your dentist will remove stuck on plaque and tartar to ensure your teeth remain healthy. They will also search for any areas of concern that may require intervention.
By using the tips here, you can maintain excellent oral health throughout life. Caring for your teeth at home and seeking regular dental care is the best way to maintain a healthy and beautiful smile.